5 Key Nutrients Your Skin Needs at Age 37-46

Just like the rest of your body, your skin changes as you age. In your late 30's and into your 40s, skin cell turnover starts to slow down, which means your skin can start to look dull.

Additionally, hormonal changes can cause your skin to become drier and pigmentation may start to become an issue.

To keep your skin looking its best during this decade, be sure to include these five key nutrients in your skincare routine.

1. Antioxidants

Antioxidants are nutrients that help to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress, which leads to inflammation.

Regular use of antioxidants has been shown to help improve the appearance of wrinkles, fine lines, and age spots.

Some of the best antioxidants for skincare include vitamin C, vitamin E, and green tea extract.

2. Ingredients for Cellular Turnover

Cellular turnover is the process by which new skin cells are generated and old ones are shed.

As we age, cellular turnover slows down, which can lead to a buildup of dead skin cells on the surface of the skin. This can make skin appear dull and lifeless.

To help improve the appearance of your skin, look for skincare products that contain glycolic acid or retinoids, which are ingredients that help to speed up cellular turnover.

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3. Pigment Lighteners

Hyperpigmentation is a common concerns for women in their 40s.

Hormonal changes during this decade can cause an overproduction of melanin, which leads to dark spots on the skin.

If you're concerned about hyperpigmentation, look for skincare products that contain pigment lighteners such as kojic acid, niacinamide, mandelic acid, and lactic acid. These ingredients can help to brighten the skin and even out skin tone.

4. Collagen Stimulators

As we age, our bodies produce less collagen, which is a protein that helps to keep skin firm and plump. Loss of collagen can lead to wrinkles and sagging skin.

To help improve the appearance of your skin, look for skincare products that contain collagen stimulators such as retinoids or peptides. These ingredients can help to promote collagen production and improve the texture of your skin.

5. Moisturizers and Sunscreen

Dryness is a common issue for women in their 40s due to hormonal changes and a slowdown in cellular turnover.

Additionally, regular exposure to sunlight can cause premature aging of the skin.

To help combat dryness and protect against sun damage, be sure to use a moisturizer with SPF 30 or higher every day. Look for skincare products that contain hyaluronic acid or glycerin, which are effective humectants that help bind moisture to the skin.

No matter what your age, taking care of your skin is important! In your 40s, it's especially important to include key nutrients in your skincare routine in order to maintain healthy and youthful-looking skin.

Be sure to use products with antioxidants, cellular turnover stimulating ingredients , pigment lighteners , collagen stimulating properties ,and hydrating ingredients . Taking care of your skin now will pay off in the long run!

By providing your skin with the right nutrients, you can help slow down the aging process and keep your complexion looking healthy and radiant well into your forties and beyond.