6 Ways to Prevent Sun Damage This Summer
Summer brings long, sunny days filled with outdoor activities, but it also carries the risk of sun damage to your skin. Overexposure to the sun can lead to hyperpigmentation, uneven skin tone, and premature signs of aging. To keep your skin glowing and healthy, it's essential to take steps to prevent sun damage. Here are six effective ways to protect your skin this summer:
1. Be Diligent About Wearing Sunscreen Everyday
Sunscreen is your skin’s best friend during summer. Apply a broad-spectrum sunscreen with at least SPF 30 every day, even on cloudy days, as harmful UV rays can penetrate clouds. Reapply every two hours when you’re outdoors and immediately after swimming or sweating. Additionally, wearing a hat provides extra protection for your face, ears, and neck—areas particularly vulnerable to sun damage. Shop our most loved suncreens here.
2. Avoid the Heat, Especially Between 10:00 AM and 2:00 PM
The sun is at its strongest during these hours, increasing the risk of UV exposure. Plan your outdoor activities in the early morning or late afternoon when the sun's rays are less intense. If you must be outside during peak hours, seek shade whenever possible to minimize direct sun exposure.
3. Exfoliate a Few Times a Week
Regular exfoliation helps remove dead skin cells, allowing your skin to heal and regenerate more efficiently. It also increases the effectiveness of your skincare products, including sunscreen, by allowing better absorption. Choose a gentle exfoliator to avoid irritating your skin and always follow with moisturizer to keep your skin hydrated.
4. Use Retinol at Night
Incorporating retinol into your nighttime skincare routine can improve skin texture and promote cell turnover, helping to repair sun-damaged skin. Start with a low concentration and gradually increase it to prevent irritation. Since retinol can make your skin more sensitive to the sun, it’s crucial to apply sunscreen diligently during the day.
5. Use a Vitamin C Serum Every Morning
Vitamin C is a powerful antioxidant that helps combat free radical damage caused by UV exposure. It also plays a key role in collagen production and can help reduce the appearance of dark spots and uneven skin tone. Apply a vitamin C serum every morning before your sunscreen for an added layer of protection against sun damage.Be Blessed Skincare offers 3 differetn Vitamin C Serums to choose from. If you have acne prone skin, then we recommend Clarifying C Serum, for normal to dry skin types in their 20s-30's, use Antioxidant C Serum. And for all skin types age 40 and up, Confident C Glow Serum will be your antioxidnat powerhouse!
6. Eat a Diet Rich in Antioxidants
Your diet plays a significant role in the health of your skin. Consuming foods high in antioxidants, such as berries, nuts, green tea, and dark leafy greens, can help protect your skin from damage and support its ability to repair itself. Staying hydrated by drinking plenty of water is also essential for maintaining your skin’s elasticity and overall health.
By following these six steps, you can enjoy the sunny days of summer without worrying about the adverse effects of sun damage on your skin. Remember, prevention is key to maintaining an even skin tone, preventing aging symptoms, and ensuring your skin stays healthy and radiant all year long.